20 miler
We finally had a great long run. It was the first time in awhile that we were both able to put in the full distance. My friend Stephanie picked us up and drove us to the start of the Raleigh Rocks Half-Marathon Race yesterday morning. We ran the first 7.5 miles of it and then branched off on our own through Umstead Park and then ran home. The weather was great- overcast and in the 60's. Neither of us bonked and today we feel pretty good. Hopefully we can get one more quality 20-22 miler in before Vancouver!